Vous rêvez de perdre vos kilos superflus mais avez du mal à trouver un programme alimentaire qui vous fasse maigrir sans mettre votre santé en péril ? Perdre du poids va vous aider à trouver la méthode qui vous convient le mieux pour perdre vos kilos en toute sécurité. Vous y découvrirez :
• Comment adopter une attitude mentale propice à l’amaigrissement.
• Des conseils basés sur les dernières études concernant l’impact des nutriments sur l’organisme et le poids.
• Des informations exhaustives sur les approches chirurgicales et pharmaceutiques de la perte de poids.
• Quatre programmes alimentaires types : pauvres en calories, en glucides, en graisses et adapté aux diabétiques.
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